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<channel>
	<title>RockClimbingHangout.com</title>
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	<link>http://rockclimbinghangout.com</link>
	<description>A Blog For Hobbyist Rock Climbers</description>
	<pubDate>Sat, 30 Jan 2010 15:14:43 +0000</pubDate>
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			<item>
		<title>Mountaineers rock climbing video, part 1</title>
		<link>http://rockclimbinghangout.com/rock-climbing/mountaineers-rock-climbing-video-part-1/114/</link>
		<comments>http://rockclimbinghangout.com/rock-climbing/mountaineers-rock-climbing-video-part-1/114/#comments</comments>
		<pubDate>Sat, 30 Jan 2010 15:14:43 +0000</pubDate>
		<dc:creator>climber</dc:creator>
		
		<category><![CDATA[Rock Climbing]]></category>

		<category><![CDATA[Instructional Video]]></category>

		<category><![CDATA[Seattle Mountaineers]]></category>

		<guid isPermaLink="false">http://rockclimbinghangout.com/rock-climbing/mountaineers-rock-climbing-video-part-1/114/</guid>
		<description><![CDATA[<div style="float:left; padding: 12px"></div>
<div><em><strong>gyngve</strong> asked: </em>
<div class="cc_video"></div>
<p>Instructional video for teaching rock climbing. Seattle Mountaineers Basic Course, lecture 3</div>
]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"></div>
<div><em><strong>gyngve</strong> asked: </em><br/><br/>
<div class="cc_video"><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/ypL_7M1rnxc&#038;hl=en"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/ypL_7M1rnxc&#038;hl=en" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></div>
<p><br/>Instructional video for teaching rock climbing. Seattle Mountaineers Basic Course, lecture 3<br/><br/></div>
]]></content:encoded>
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		</item>
		<item>
		<title>How important is upper body strength in rock climbing?</title>
		<link>http://rockclimbinghangout.com/rock-climbing/how-important-is-upper-body-strength-in-rock-climbing/67/</link>
		<comments>http://rockclimbinghangout.com/rock-climbing/how-important-is-upper-body-strength-in-rock-climbing/67/#comments</comments>
		<pubDate>Sat, 30 Jan 2010 09:02:34 +0000</pubDate>
		<dc:creator>climber</dc:creator>
		
		<category><![CDATA[Rock Climbing]]></category>

		<category><![CDATA[Upper Body Strength]]></category>

		<guid isPermaLink="false">http://rockclimbinghangout.com/rock-climbing/how-important-is-upper-body-strength-in-rock-climbing/67/</guid>
		<description><![CDATA[<div style="float:left; padding: 12px"><a href="/wp-content/uploads/2009/11/rock_climbing.jpg"><img src="/wp-content/uploads/2009/11/rock_climbing.jpg" title='' alt='' /></a></div>
<div><em><strong>Karie A</strong> asked: </em>I&#8217;ve always wanted to try rock climbing but I don&#8217;t have a whole lot of upper body strength.  I now have to opportunity to try it at a friend&#8217;s gym with an instructor but I am worried that I won&#8217;t have enough upper body strength to do it.</div>
]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"><a href="/wp-content/uploads/2009/11/rock_climbing.jpg"><img src="/wp-content/uploads/2009/11/rock_climbing.jpg" title='' alt='' /></a></div>
<div><em><strong>Karie A</strong> asked: </em><br/><br/><br/>I&#8217;ve always wanted to try rock climbing but I don&#8217;t have a whole lot of upper body strength.  I now have to opportunity to try it at a friend&#8217;s gym with an instructor but I am worried that I won&#8217;t have enough upper body strength to do it.<br/><br/></div>
]]></content:encoded>
			<wfw:commentRss>http://rockclimbinghangout.com/rock-climbing/how-important-is-upper-body-strength-in-rock-climbing/67/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Are there any rock climbing groups in maine?</title>
		<link>http://rockclimbinghangout.com/rock-climbing/are-there-any-rock-climbing-groups-in-maine/93/</link>
		<comments>http://rockclimbinghangout.com/rock-climbing/are-there-any-rock-climbing-groups-in-maine/93/#comments</comments>
		<pubDate>Sun, 24 Jan 2010 23:09:42 +0000</pubDate>
		<dc:creator>climber</dc:creator>
		
		<category><![CDATA[Rock Climbing]]></category>

		<category><![CDATA[Maine]]></category>

		<category><![CDATA[Summer Camp]]></category>

		<guid isPermaLink="false">http://rockclimbinghangout.com/rock-climbing/are-there-any-rock-climbing-groups-in-maine/93/</guid>
		<description><![CDATA[<div style="float:left; padding: 12px"><a href="/wp-content/uploads/2009/11/rock_climbing13.jpg"><img src="/wp-content/uploads/2009/11/rock_climbing13.jpg" title='' alt='' /></a></div>
<div><em><strong>SBD racing girl</strong> asked: </em>I just experience rock climbing with a group at a summer camp. I loved it so much I would like to join a group. I am 16 and looking for a group of kids around the same age who rock climb in the area. Any suggestions?</div>
]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"><a href="/wp-content/uploads/2009/11/rock_climbing13.jpg"><img src="/wp-content/uploads/2009/11/rock_climbing13.jpg" title='' alt='' /></a></div>
<div><em><strong>SBD racing girl</strong> asked: </em><br/><br/><br/>I just experience rock climbing with a group at a summer camp. I loved it so much I would like to join a group. I am 16 and looking for a group of kids around the same age who rock climb in the area. Any suggestions?<br/><br/></div>
]]></content:encoded>
			<wfw:commentRss>http://rockclimbinghangout.com/rock-climbing/are-there-any-rock-climbing-groups-in-maine/93/feed/</wfw:commentRss>
		</item>
		<item>
		<title>(HQ) Rock Climbing - Free Solo Speed Climb - Dan Osman</title>
		<link>http://rockclimbinghangout.com/rock-climbing/hq-rock-climbing-free-solo-speed-climb-dan-osman/106/</link>
		<comments>http://rockclimbinghangout.com/rock-climbing/hq-rock-climbing-free-solo-speed-climb-dan-osman/106/#comments</comments>
		<pubDate>Sun, 24 Jan 2010 11:36:42 +0000</pubDate>
		<dc:creator>climber</dc:creator>
		
		<category><![CDATA[Rock Climbing]]></category>

		<category><![CDATA[Dan Osman]]></category>

		<category><![CDATA[Free Solo]]></category>

		<guid isPermaLink="false">http://rockclimbinghangout.com/rock-climbing/hq-rock-climbing-free-solo-speed-climb-dan-osman/106/</guid>
		<description><![CDATA[<div style="float:left; padding: 12px"></div>
<div><em><strong>jflr2000</strong> asked: </em>
<div class="cc_video"></div>
<p>Dan Osman (Bear&#8217;s Reach 5.7, Lover&#8217;s Leap, California, USA) High Quality Video - Video Alta Calidad Rock Climbing - Free Solo Speed Climb Escalada - Solo libre velocidad de ascenso Wall 5.7 of 122m in just 4:25 minutes Pared 5.7 de 122m en tan solo 4:25 min Master of Stone Dan Osman (11 de febrero de 1963-23 de noviembre de 1998) fue un practicante de deportes extremos como la escalada natural o sin cuerda, o la caída libre controlada (saltar un acantilado de hasta cientos de metros y al &#8230;</div>
]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"></div>
<div><em><strong>jflr2000</strong> asked: </em><br/><br/>
<div class="cc_video"><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/61U0PFQpVJc&#038;hl=en"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/61U0PFQpVJc&#038;hl=en" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></div>
<p><br/>Dan Osman (Bear&#8217;s Reach 5.7, Lover&#8217;s Leap, California, USA) High Quality Video - Video Alta Calidad Rock Climbing - Free Solo Speed Climb Escalada - Solo libre velocidad de ascenso Wall 5.7 of 122m in just 4:25 minutes Pared 5.7 de 122m en tan solo 4:25 min Master of Stone Dan Osman (11 de febrero de 1963-23 de noviembre de 1998) fue un practicante de deportes extremos como la escalada natural o sin cuerda, o la caída libre controlada (saltar un acantilado de hasta cientos de metros y al &#8230;<br/><br/></div>
]]></content:encoded>
			<wfw:commentRss>http://rockclimbinghangout.com/rock-climbing/hq-rock-climbing-free-solo-speed-climb-dan-osman/106/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Is rock climbing a good cardio exercise?</title>
		<link>http://rockclimbinghangout.com/rock-climbing/is-rock-climbing-a-good-cardio-exercise/71/</link>
		<comments>http://rockclimbinghangout.com/rock-climbing/is-rock-climbing-a-good-cardio-exercise/71/#comments</comments>
		<pubDate>Sat, 23 Jan 2010 22:29:16 +0000</pubDate>
		<dc:creator>climber</dc:creator>
		
		<category><![CDATA[Rock Climbing]]></category>

		<category><![CDATA[Basketball Player]]></category>

		<category><![CDATA[Cardio Exercise]]></category>

		<guid isPermaLink="false">http://rockclimbinghangout.com/rock-climbing/is-rock-climbing-a-good-cardio-exercise/71/</guid>
		<description><![CDATA[<div style="float:left; padding: 12px"><a href="/wp-content/uploads/2009/11/rock_climbing2.jpg"><img src="/wp-content/uploads/2009/11/rock_climbing2.jpg" title='' alt='' /></a></div>
<div><em><strong>healthobsessed93</strong> asked: </em>I am interested in joining the rock climbing team at my school this winter. Normally, I am a basketball player, but my size has always impeded my performance. As a result, I&#8217;m rather new to rock climbing and would like to learn more before I commit. Thanks.</div>
]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"><a href="/wp-content/uploads/2009/11/rock_climbing2.jpg"><img src="/wp-content/uploads/2009/11/rock_climbing2.jpg" title='' alt='' /></a></div>
<div><em><strong>healthobsessed93</strong> asked: </em><br/><br/><br/>I am interested in joining the rock climbing team at my school this winter. Normally, I am a basketball player, but my size has always impeded my performance. As a result, I&#8217;m rather new to rock climbing and would like to learn more before I commit. Thanks.<br/><br/></div>
]]></content:encoded>
			<wfw:commentRss>http://rockclimbinghangout.com/rock-climbing/is-rock-climbing-a-good-cardio-exercise/71/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Intro to Rock Climbing - The Gear</title>
		<link>http://rockclimbinghangout.com/rock-climbing/intro-to-rock-climbing-the-gear/104/</link>
		<comments>http://rockclimbinghangout.com/rock-climbing/intro-to-rock-climbing-the-gear/104/#comments</comments>
		<pubDate>Tue, 12 Jan 2010 19:39:48 +0000</pubDate>
		<dc:creator>climber</dc:creator>
		
		<category><![CDATA[Rock Climbing]]></category>

		<category><![CDATA[Intense Sport]]></category>

		<category><![CDATA[Sport Climbing]]></category>

		<guid isPermaLink="false">http://rockclimbinghangout.com/rock-climbing/intro-to-rock-climbing-the-gear/104/</guid>
		<description><![CDATA[<div style="float:left; padding: 12px"></div>
<div><em><strong>WatchMojo</strong> asked: </em>
<div class="cc_video"></div>
<p>www.WatchMojo.com looks at the intense sport of Rock Climbing and the gear you&#8217;ll need to use.</div>
]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"></div>
<div><em><strong>WatchMojo</strong> asked: </em><br/><br/>
<div class="cc_video"><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/ROJzZN-6eRk&#038;hl=en"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/ROJzZN-6eRk&#038;hl=en" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></div>
<p><br/>www.WatchMojo.com looks at the intense sport of Rock Climbing and the gear you&#8217;ll need to use.<br/><br/></div>
]]></content:encoded>
			<wfw:commentRss>http://rockclimbinghangout.com/rock-climbing/intro-to-rock-climbing-the-gear/104/feed/</wfw:commentRss>
		</item>
		<item>
		<title>ROCK CLIMBING　Devil`s Tower</title>
		<link>http://rockclimbinghangout.com/rock-climbing/rock-climbing%e3%80%80devils-tower/110/</link>
		<comments>http://rockclimbinghangout.com/rock-climbing/rock-climbing%e3%80%80devils-tower/110/#comments</comments>
		<pubDate>Mon, 11 Jan 2010 20:25:30 +0000</pubDate>
		<dc:creator>climber</dc:creator>
		
		<category><![CDATA[Rock Climbing]]></category>

		<category><![CDATA[Tower Climbing]]></category>

		<guid isPermaLink="false">http://rockclimbinghangout.com/rock-climbing/rock-climbing%e3%80%80devils-tower/110/</guid>
		<description><![CDATA[<div style="float:left; padding: 12px"></div>
<div><em><strong>TOKYOKABURE</strong> asked: </em>
<div class="cc_video"></div>
<p>DANGEROUS CLIMBING</div>
]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"></div>
<div><em><strong>TOKYOKABURE</strong> asked: </em><br/><br/>
<div class="cc_video"><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/UDPl-aplqoU&#038;hl=en"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/UDPl-aplqoU&#038;hl=en" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></div>
<p><br/>DANGEROUS CLIMBING<br/><br/></div>
]]></content:encoded>
			<wfw:commentRss>http://rockclimbinghangout.com/rock-climbing/rock-climbing%e3%80%80devils-tower/110/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Chris Sharma Rock Climbing Nationals 08 (HUGE Fall)</title>
		<link>http://rockclimbinghangout.com/rock-climbing/chris-sharma-rock-climbing-nationals-08-huge-fall/96/</link>
		<comments>http://rockclimbinghangout.com/rock-climbing/chris-sharma-rock-climbing-nationals-08-huge-fall/96/#comments</comments>
		<pubDate>Thu, 31 Dec 2009 16:57:20 +0000</pubDate>
		<dc:creator>climber</dc:creator>
		
		<category><![CDATA[Rock Climbing]]></category>

		<category><![CDATA[Chris Sharma]]></category>

		<category><![CDATA[Whipper]]></category>

		<guid isPermaLink="false">http://rockclimbinghangout.com/rock-climbing/chris-sharma-rock-climbing-nationals-08-huge-fall/96/</guid>
		<description><![CDATA[<div style="float:left; padding: 12px"></div>
<div><em><strong>RockClimbingForLife</strong> asked: </em>
<div class="cc_video"></div>
<p>www.TrainingforRockClimbing.com Video of Chris Sharma rock climbing at Nationals 2008 taking a huge fall from the finish hold. Sharma takes a massive whipper after dynoing to the finish jug.</div>
]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"></div>
<div><em><strong>RockClimbingForLife</strong> asked: </em><br/><br/>
<div class="cc_video"><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/mXXbfbTsuMo&#038;hl=en"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/mXXbfbTsuMo&#038;hl=en" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></div>
<p><br/>www.TrainingforRockClimbing.com Video of Chris Sharma rock climbing at Nationals 2008 taking a huge fall from the finish hold. Sharma takes a massive whipper after dynoing to the finish jug.<br/><br/></div>
]]></content:encoded>
			<wfw:commentRss>http://rockclimbinghangout.com/rock-climbing/chris-sharma-rock-climbing-nationals-08-huge-fall/96/feed/</wfw:commentRss>
		</item>
		<item>
		<title>What rock shoes should I use for climbing above water?</title>
		<link>http://rockclimbinghangout.com/rock-climbing/what-rock-shoes-should-i-use-for-climbing-above-water/83/</link>
		<comments>http://rockclimbinghangout.com/rock-climbing/what-rock-shoes-should-i-use-for-climbing-above-water/83/#comments</comments>
		<pubDate>Mon, 28 Dec 2009 10:22:16 +0000</pubDate>
		<dc:creator>climber</dc:creator>
		
		<category><![CDATA[Rock Climbing]]></category>

		<category><![CDATA[Rock Climbing Shoes]]></category>

		<category><![CDATA[Tought]]></category>

		<guid isPermaLink="false">http://rockclimbinghangout.com/rock-climbing/what-rock-shoes-should-i-use-for-climbing-above-water/83/</guid>
		<description><![CDATA[<div style="float:left; padding: 12px"><a href="/wp-content/uploads/2009/11/rock_climbing8.jpg"><img src="/wp-content/uploads/2009/11/rock_climbing8.jpg" title='' alt='' /></a></div>
<div><em><strong>Gamester_is</strong> asked: </em>I like to climb and I like the lake so I thought I would mix them&#8230;. so last weekend I went rock jumping and the tought occured I should try to climb back up! Well the hand holds were good but no footholds for my water shoes were big enough. With my rock climbing shoes (evolvs) it would be easy! They are synthetic but I really don&#8217;t wanna ruin them with out a backup pair! So maybe I should go get another pair or are my synthetic ones good enough?<br />
Any help would be great!</div>
]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"><a href="/wp-content/uploads/2009/11/rock_climbing8.jpg"><img src="/wp-content/uploads/2009/11/rock_climbing8.jpg" title='' alt='' /></a></div>
<div><em><strong>Gamester_is</strong> asked: </em><br/><br/><br/>I like to climb and I like the lake so I thought I would mix them&#8230;. so last weekend I went rock jumping and the tought occured I should try to climb back up! Well the hand holds were good but no footholds for my water shoes were big enough. With my rock climbing shoes (evolvs) it would be easy! They are synthetic but I really don&#8217;t wanna ruin them with out a backup pair! So maybe I should go get another pair or are my synthetic ones good enough?<br />
Any help would be great!<br/><br/></div>
]]></content:encoded>
			<wfw:commentRss>http://rockclimbinghangout.com/rock-climbing/what-rock-shoes-should-i-use-for-climbing-above-water/83/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Extreme Rock Climbing</title>
		<link>http://rockclimbinghangout.com/rock-climbing/extreme-rock-climbing/97/</link>
		<comments>http://rockclimbinghangout.com/rock-climbing/extreme-rock-climbing/97/#comments</comments>
		<pubDate>Sun, 27 Dec 2009 01:22:05 +0000</pubDate>
		<dc:creator>climber</dc:creator>
		
		<category><![CDATA[Rock Climbing]]></category>

		<category><![CDATA[Japanese American]]></category>

		<category><![CDATA[World Record Holder]]></category>

		<guid isPermaLink="false">http://rockclimbinghangout.com/rock-climbing/extreme-rock-climbing/97/</guid>
		<description><![CDATA[<div style="float:left; padding: 12px"></div>
<div><em><strong>charlietecson</strong> asked: </em>
<div class="cc_video"></div>
<p>This is the best rock climbing of Dan Osman a Japanese American 2 time Guiness Book of World Record holder.</div>
]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"></div>
<div><em><strong>charlietecson</strong> asked: </em><br/><br/>
<div class="cc_video"><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/LYMYhuwDQf8&#038;hl=en"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/LYMYhuwDQf8&#038;hl=en" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></div>
<p><br/>This is the best rock climbing of Dan Osman a Japanese American 2 time Guiness Book of World Record holder.<br/><br/></div>
]]></content:encoded>
			<wfw:commentRss>http://rockclimbinghangout.com/rock-climbing/extreme-rock-climbing/97/feed/</wfw:commentRss>
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