Is rock climbing a good way to get strong and in shape?
Written by climber on February 2nd, 2009
Jak asked:
I am sort of already in shape but I would like to get stronger and get more muscle. I like rock climbing, and just got a membership to a local rock climbing gym. Will this help me get strong and how long will it take?
I am sort of already in shape but I would like to get stronger and get more muscle. I like rock climbing, and just got a membership to a local rock climbing gym. Will this help me get strong and how long will it take?
Tags: Rock Climbing, Shape
2 Comments at "Is rock climbing a good way to get strong and in shape?"
Yes, that would be an excellent workout. As with anything new, it takes about two months to notice it’s results on the body.
yesss
Comment Now!