How to eliminate ache of muscle after rock climbing?
Written by climber on February 20th, 2009
Zoro asked: After rock climbing or gym climbing of one trail, the muscle of forearm ache very much. This make my finger out of power an the next climbing. Is there any good method to eliminate ache of muscle of forearm in a short time? How to train to increase endurance of muscle of forearm?
Tags: Rock Gym, Short Time